Tanya's Fresh Prep makes eating healthy easy.

Only whole foods are used in meals, nothing frozen, processed, or prepackaged. All meats & produce are bought fresh the day before cooking.

  • Weekly Menu

    Each meal is thoughtfully composed every Sunday with nutrition at its core. Weekly menus are published on Wednesday.

    Menu

  • Order

    All orders need to be placed by 11 pm on Thursday if you would like to reserve meals for pick-up or delivery on the following Sunday evening.

    Order Now

  • How It Works

    • Food Selection and Preparation

    • Delivery or Pick-up

    • Heating Instructions and Helpful Hints…

    Details

Party Platters Now AvaIable!

Fall Apple and Smoked Gouda Salad with Grilled Chicken

Fall Apple and Smoked Gouda Salad with Grilled Chicken

Greek Mezza Platter served with Tzatziki Sauce and Whipped Lemon Feta

Greek Mezza Platter served with Tzatziki Sauce and Whipped Lemon Feta

Italian Margarita Platter with Grilled Chicken and Pesto Pasta

Italian Margarita Platter with Grilled Chicken and Pesto Pasta

What people are saying…

  • "If you haven't tried Tanya's Fresh Prep weekly meals yet... let me tell ya... YOU NEED TO !!! 🥰😋😋😋🥰 WOWZERZ!!! The ABSOLUTE BEST SHRIMP SALAD I HAVE EVER HAD IN MY LIFETIME!!!!!!"

    Lisa

  • "That chicken, veggie and rice/quinoa dish was my favorite. I could eat that every day of my life." and "Cauli chicken - amazing!! I actually thought I might not be a fan but I was completely wrong."

    Kelly

  • "As someone with a chronic inflammatory illness, Tanya's Fresh Prep has been an integral part in keeping my inflammation down. The fresh ingredients used and the special attention paid to gluten free meals that have no fillers or names that can't be pronounced has been a stepping stone in dealing with my crohns disease. Tanya has been a wealth of information for me in learning to eat process food free! And, the food is delicious! I don't feel deprived at all."

    Pete

  • "As a working mom and wife, lunch is usually whatever I can grab. Usually through a drive through! With Tanya's Fresh Prep I have the convenience of the drive through with the nutrition of a home cooked meal. And, I can honestly say that they are are some of the best meals I have ever had! I look forward to each weeks menu."

    Dea

  • "You make the best dressings. It's one of my favorite things about your meals"

    Tanya’s Fresh Prep Client

  • "I never realized that you could eat delicious filling meals and still lose weight. Down 27lbs on week 7. A big shout out of thanks to you!"

    Susan

  • "I ate every bite! It was so good! Thank you for opening my eyes to something new. Can't wait for the next one!"

    Tanya’s Fresh Prep Client

  • "I am down one clothes size and 14lbs all because of you! I am excited at how much healthier I am now than I was 4 weeks ago."

    Tanya’s Fresh Prep Client

  • "Tanya's Fresh Prep is so good! Love it!"

    Tanya’s Fresh Prep Client

  • "My week runs so much smoother knowing I don't have to worry about meal prep."

    Tanya’s Fresh Prep Client

  • "Everything she makes is delicious!"

    Tanya’s Fresh Prep Client

  • "I've been sending the Garden Ranch with my daughter's lunch and she's loving it!! I had the shallot vinaigrette yesterday with my lunch..amazing! I gotta say kudos Tanya! I think they are all so great. So we had Salmon last night for dinner and I decided to use the honey mustard as a glaze... it was a hit! ❤️ so I'm going to need refills soon for sure!"

    Lindsay

  • "BTW the I told my brothers yesterday “if anyone had of told me 6 months ago that I would be eating a pineapple burger bowl with fig mayonnaise, grilled pineapple and avocado” I would have called them a liar! 😊 it was absolutely delicious!!!"

    Kathy

  • "I always enjoy your meals, but just so you know………everything has been exceptional this week!"

    Michelle

  • "I ate the ENTIRE orzo salad and warmed and devoured half of the roasted tomato, pepper soup! Absolutely phenomenal!!! I am SO full STILL! LOL! I feel so blessed to have met you and to be so fortunate as to have actual chef prepared, HEALTHY lunches/ dinners! Your flavors are incredible"

    Lisa

  • "That beet salad was delicious! Roasted beets with the little bits of goat cheese and nuts and little bit of kale - so so good! I don't usually like kale but it got softened by the beets. And the soup was full of chicken and filling and so good. Thank you!"

    Stephanie

See the

Chef

in

Action

Grilled Zucchini
Rosemary Chicken Meatballs with Tomato Orzo
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Zoodles
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Fresh Made Dressings
🥑HOW MUCH DID YOU LOVE WEEK THREE? 🍅Grilled Meatballs; Southwestern Steak Salad; Garlic Shrimp in Tomato Sauce! Comment your favorite meal from week 3, below! 🤍Healthy food made easy! We can’t wait to send out week 4 meals on Sunday! #f
🥑HOW MUCH DID YOU LOVE WEEK THREE? 🍅Grilled Meatballs; Southwestern Steak Salad; Garlic Shrimp in Tomato Sauce! Comment your favorite meal from week 3, below! 🤍Healthy food made easy! We can’t wait to send out week 4 meals on Sunday! #florida #clearwater #tampa #stpete #smallbusiness #healthymeals #mealprep #health #lifestyle
🥒PLATTERS ARE BACK! 🍅The holiday season is getting ready to start and that means hosting friends and family! Why not make your job a little easier and order your platters from Tanya’s Fresh Prep? ❤️Head over to tanyasfreshprep.com/store a
🥒PLATTERS ARE BACK! 🍅The holiday season is getting ready to start and that means hosting friends and family! Why not make your job a little easier and order your platters from Tanya’s Fresh Prep? ❤️Head over to tanyasfreshprep.com/store and check out the different platter options! Start planning your platter, now! #tanyasfreshprep #platters #partyplatter #holidays #fresh #meals #mealplan #tampa #stpete #clearwater #florida
🦞DINNER IS SERVED 🥔Tanya’s Fresh Prep had the opportunity to cook for a dinner party of four! Good food, good drinks, and good friends! 🥑What was on the menu? •Cocktail hour: Vodka Sodas & Tableside Guacamole •Appetizer:
🦞DINNER IS SERVED 🥔Tanya’s Fresh Prep had the opportunity to cook for a dinner party of four! Good food, good drinks, and good friends! 🥑What was on the menu? •Cocktail hour: Vodka Sodas & Tableside Guacamole •Appetizer: Crab Stuffed Shrimp; Maine Steamers; Garden Salad with Shallot vinaigrette •Entree: Filet Mignon; Hasselback Potatoes; Maine Lobster #tanyasfreshprep #dinnerparty #freshisbest #healthymeals #mealprep #clearwater #tampa
🌶️TIDBITS FROM TANYA: CHIPOTLE PEPPERS 🥑When we think of a chipotle pepper, we think SPICY! However, there is more to this little pepper than just the flavor. Read more about the health benefits on tanyasfreshprep.com ! ❤️Healthy food made easy!
🌶️TIDBITS FROM TANYA: CHIPOTLE PEPPERS 🥑When we think of a chipotle pepper, we think SPICY! However, there is more to this little pepper than just the flavor. Read more about the health benefits on tanyasfreshprep.com ! ❤️Healthy food made easy! Fresh is best! #healthy #blogpost #healthymeals #mealprep #smallbusiness #clearwater #tampa #chipotlepepper
🥳WEEK THREE IS HERE 🥑Check out week three’s menu! It is full of vegetables and has a variety of protein! Tanya’s Fresh Prep always brings the nutrients and the flavor! 🤍Order your meals at tanyasfreshprep.com ! Pickup or delivery wil
🥳WEEK THREE IS HERE 🥑Check out week three’s menu! It is full of vegetables and has a variety of protein! Tanya’s Fresh Prep always brings the nutrients and the flavor! 🤍Order your meals at tanyasfreshprep.com ! Pickup or delivery will be on September 8th! •LINK IN BIO• #smallbusiness #healthy #healthymeals #food #mealprep #healthylifestyle #mealplan #clearwater #tampa
🥑WE LOVE OUR CLIENTS! Without you, Tanya’s Fresh Prep could not happen! Thank you for supporting! 🤍Comment your favorite TFP meal below! 🍅Order yours at Tanyasfreshprep.com ! •Link in bio• #smallbusiness #healthymeals #mealpr
🥑WE LOVE OUR CLIENTS! Without you, Tanya’s Fresh Prep could not happen! Thank you for supporting! 🤍Comment your favorite TFP meal below! 🍅Order yours at Tanyasfreshprep.com ! •Link in bio• #smallbusiness #healthymeals #mealprep #meal #healthy #foodie #healthyfood #clearwater
💪🏼PROTEIN! Are you eating enough? 🥩Tanya’s Fresh Prep offers both bulk protein and extra protein for your meals! Go to tanyasfreshprep.com to order yours, today! 🥑Healthy food made easy! I’d love to cook for you and help you hit t
💪🏼PROTEIN! Are you eating enough? 🥩Tanya’s Fresh Prep offers both bulk protein and extra protein for your meals! Go to tanyasfreshprep.com to order yours, today! 🥑Healthy food made easy! I’d love to cook for you and help you hit those protein goals! •LINK IN BIO• #protein #healthyfood #mealprep #smallbusiness #tampa #stpete #clearwater #florida #healthymeals
🥑WHO DOESN’T LOVE BREAKFAST? 🤍Tanya’s Fresh Prep breakfast plan will keep you feeling good! A healthy breakfast sets the tone of your day! 🫑Order breakfast for September 8, at Tanyasfreshprep.com ! •LINK IN BIO• 🍅Healthy food made easy! Fresh is best! #tanyasfreshprep #breakfast #healthy #mealprep #mealplan #clearwater #florida
🥑LAST WEEK’S MENU…*chef’s kiss* 🤍Have you enjoyed the first two weeks of new meals?Tanya has been hard at work in the kitchen creating delicious and healthy meals for her clients. 🍅Head over to tanyasfreshprep.com to stay in
🥑LAST WEEK’S MENU…*chef’s kiss* 🤍Have you enjoyed the first two weeks of new meals?Tanya has been hard at work in the kitchen creating delicious and healthy meals for her clients. 🍅Head over to tanyasfreshprep.com to stay in the know! Follow our social media accounts for updates and information about each week’s menu! •LINK IN BIO• #healthymeals #mealprep #meals #healthy #clearwater #florida #tampa #stpete #healthyfood #smallbusiness
🥑In 2003 Tanya was diagnosed with Rheumatoid Arthritis. This is when her journey with food to fight her disease began. After learning and creating an anti -inflammatory diet, Tanya founded Tanya’s Fresh Prep in 2021. She hopes to share the healing factors in food, with you. 🤍TFP is about more than just the meals. Visit the website to learn more about why Tanya’s Fresh Prep was started. •LINK IN BIO• #healthy #mealprep #foodismedicine #healthyfood #wholefood #smallbusiness #clearwater #tampa #stpete #florida
🥑HOW MUCH DID YOU LOVE WEEK THREE? 🍅Grilled Meatballs; Southwestern Steak Salad; Garlic Shrimp in Tomato Sauce! Comment your favorite meal from week 3, below! 🤍Healthy food made easy! We can’t wait to send out week 4 meals on Sunday! #f 🥒PLATTERS ARE BACK! 🍅The holiday season is getting ready to start and that means hosting friends and family! Why not make your job a little easier and order your platters from Tanya’s Fresh Prep? ❤️Head over to tanyasfreshprep.com/store a 🦞DINNER IS SERVED 🥔Tanya’s Fresh Prep had the opportunity to cook for a dinner party of four! Good food, good drinks, and good friends! 🥑What was on the menu? •Cocktail hour: Vodka Sodas & Tableside Guacamole •Appetizer: 🌶️TIDBITS FROM TANYA: CHIPOTLE PEPPERS 🥑When we think of a chipotle pepper, we think SPICY! However, there is more to this little pepper than just the flavor. Read more about the health benefits on tanyasfreshprep.com ! ❤️Healthy food made easy! 🥳WEEK THREE IS HERE 🥑Check out week three’s menu! It is full of vegetables and has a variety of protein! Tanya’s Fresh Prep always brings the nutrients and the flavor! 🤍Order your meals at tanyasfreshprep.com ! Pickup or delivery wil 🥑WE LOVE OUR CLIENTS! Without you, Tanya’s Fresh Prep could not happen! Thank you for supporting! 🤍Comment your favorite TFP meal below! 🍅Order yours at Tanyasfreshprep.com ! •Link in bio• #smallbusiness #healthymeals #mealpr 💪🏼PROTEIN! Are you eating enough? 🥩Tanya’s Fresh Prep offers both bulk protein and extra protein for your meals! Go to tanyasfreshprep.com to order yours, today! 🥑Healthy food made easy! I’d love to cook for you and help you hit t
🥑WHO DOESN’T LOVE BREAKFAST? 🤍Tanya’s Fresh Prep breakfast plan will keep you feeling good! A healthy breakfast sets the tone of your day! 🫑Order breakfast for September 8, at Tanyasfreshprep.com ! •LINK IN BIO• 🍅Healt
🥑LAST WEEK’S MENU…*chef’s kiss* 🤍Have you enjoyed the first two weeks of new meals?Tanya has been hard at work in the kitchen creating delicious and healthy meals for her clients. 🍅Head over to tanyasfreshprep.com to stay in
🥑In 2003 Tanya was diagnosed with Rheumatoid Arthritis. This is when her journey with food to fight her disease began. After learning and creating an anti -inflammatory diet, Tanya founded Tanya’s Fresh Prep in 2021. She hopes to share the hea

Please note that the weeks that Tanya's Fresh Prep will be closed will be communicated in advance through the newsletter and here on the website.

Looking Ahead:

Tanya's Fresh Prep will NOT be preparing meals for
the following weeks of:

Sept 1st

Oct 20th