Tanya's Fresh Prep makes eating healthy easy.

Only whole foods are used in meals, nothing frozen, processed, or prepackaged. All meats & produce are bought fresh the day before cooking.

  • Weekly Menu

    Each meal is thoughtfully composed every Sunday with nutrition at its core. Weekly menus are published on Wednesday.

    Menu

  • Order

    All orders need to be placed by 11 pm on Thursday if you would like to reserve meals for pick-up or delivery on the following Sunday evening.

    Order Now

  • How It Works

    • Food Selection and Preparation

    • Delivery or Pick-up

    • Heating Instructions and Helpful Hints…

    Details

Party Platters Now AvaIable!

Fall Apple and Smoked Gouda Salad with Grilled Chicken

Fall Apple and Smoked Gouda Salad with Grilled Chicken

Greek Mezza Platter served with Tzatziki Sauce and Whipped Lemon Feta

Greek Mezza Platter served with Tzatziki Sauce and Whipped Lemon Feta

Italian Margarita Platter with Grilled Chicken and Pesto Pasta

Italian Margarita Platter with Grilled Chicken and Pesto Pasta

What people are saying…

  • "If you haven't tried Tanya's Fresh Prep weekly meals yet... let me tell ya... YOU NEED TO !!! 🥰😋😋😋🥰 WOWZERZ!!! The ABSOLUTE BEST SHRIMP SALAD I HAVE EVER HAD IN MY LIFETIME!!!!!!"

    Lisa

  • "That chicken, veggie and rice/quinoa dish was my favorite. I could eat that every day of my life." and "Cauli chicken - amazing!! I actually thought I might not be a fan but I was completely wrong."

    Kelly

  • "As someone with a chronic inflammatory illness, Tanya's Fresh Prep has been an integral part in keeping my inflammation down. The fresh ingredients used and the special attention paid to gluten free meals that have no fillers or names that can't be pronounced has been a stepping stone in dealing with my crohns disease. Tanya has been a wealth of information for me in learning to eat process food free! And, the food is delicious! I don't feel deprived at all."

    Pete

  • "As a working mom and wife, lunch is usually whatever I can grab. Usually through a drive through! With Tanya's Fresh Prep I have the convenience of the drive through with the nutrition of a home cooked meal. And, I can honestly say that they are are some of the best meals I have ever had! I look forward to each weeks menu."

    Dea

  • "You make the best dressings. It's one of my favorite things about your meals"

    Tanya’s Fresh Prep Client

  • "I never realized that you could eat delicious filling meals and still lose weight. Down 27lbs on week 7. A big shout out of thanks to you!"

    Susan

  • "I ate every bite! It was so good! Thank you for opening my eyes to something new. Can't wait for the next one!"

    Tanya’s Fresh Prep Client

  • "I am down one clothes size and 14lbs all because of you! I am excited at how much healthier I am now than I was 4 weeks ago."

    Tanya’s Fresh Prep Client

  • "Tanya's Fresh Prep is so good! Love it!"

    Tanya’s Fresh Prep Client

  • "My week runs so much smoother knowing I don't have to worry about meal prep."

    Tanya’s Fresh Prep Client

  • "Everything she makes is delicious!"

    Tanya’s Fresh Prep Client

  • "I've been sending the Garden Ranch with my daughter's lunch and she's loving it!! I had the shallot vinaigrette yesterday with my lunch..amazing! I gotta say kudos Tanya! I think they are all so great. So we had Salmon last night for dinner and I decided to use the honey mustard as a glaze... it was a hit! ❤️ so I'm going to need refills soon for sure!"

    Lindsay

  • "BTW the I told my brothers yesterday “if anyone had of told me 6 months ago that I would be eating a pineapple burger bowl with fig mayonnaise, grilled pineapple and avocado” I would have called them a liar! 😊 it was absolutely delicious!!!"

    Kathy

  • "I always enjoy your meals, but just so you know………everything has been exceptional this week!"

    Michelle

  • "I ate the ENTIRE orzo salad and warmed and devoured half of the roasted tomato, pepper soup! Absolutely phenomenal!!! I am SO full STILL! LOL! I feel so blessed to have met you and to be so fortunate as to have actual chef prepared, HEALTHY lunches/ dinners! Your flavors are incredible"

    Lisa

  • "That beet salad was delicious! Roasted beets with the little bits of goat cheese and nuts and little bit of kale - so so good! I don't usually like kale but it got softened by the beets. And the soup was full of chicken and filling and so good. Thank you!"

    Stephanie

See the

Chef

in

Action

Grilled Zucchini
Rosemary Chicken Meatballs with Tomato Orzo
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Zoodles
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Fresh Made Dressings
💚The holiday season is here! ❤️As your holiday gatherings are quickly approaching, we know your schedule is filling up! Make your to-do list a little bit shorter by ordering your platters from TFP! 🥑Order now at tanyasfreshprep.com/store ! •LINK IN BIO• #holiday #platter #catering #smallbusiness #clearwater #mealprep #healthy #tampa
💚ORDER FOR 12/8 🥑How is it already the end of November? The menu is out for December 8th! Don’t forget to order! 🍂We hope everyone has a wonderful Thanksgiving week filled with family and friends. 🥗Fresh is best! Order now at tanyasfre
💚ORDER FOR 12/8 🥑How is it already the end of November? The menu is out for December 8th! Don’t forget to order! 🍂We hope everyone has a wonderful Thanksgiving week filled with family and friends. 🥗Fresh is best! Order now at tanyasfreshprep.com ! •LINK IN BIO• #fresh #mealprep #meals #food #healthy #healthymeal #tampa #stpete #clearwaterflorida #palmharbor
💪🏼DID YOU KNOW? 🥑Tanya’s Fresh Prep offers both extra protein and bulk protein options each week. What is the difference? •Extra protein- You can choose to add extra protein on your weekly meals. This is for the person who needs a li
💪🏼DID YOU KNOW? 🥑Tanya’s Fresh Prep offers both extra protein and bulk protein options each week. What is the difference? •Extra protein- You can choose to add extra protein on your weekly meals. This is for the person who needs a little more protein, in each meal, to hit their goals! •Bulk protein- You can purchase additional protein in bulk. This is for the person who wants protein to use throughout the week, without having to cook it. 🥩Which option would you choose? Or maybe both? ~LINK IN BIO~ Tanyasfreshprep.com #protein #healthy #mealprep #meal #smallbusiness #healthylifestyle
🥣SOUP SEASON IS HERE 🥑Who doesn’t love a warm bowl of soup on a chilly day!? TFP has you covered when it comes to soups (and all things fresh!) 💚Head over to tanyasfreshprep.com to check us out for yourself! Fresh is best! Healthy food made easy! •LINK IN BIO• #healthy #healthyfood #healthymeal #mealprep #soup #fall #autumn #clearwater #tampa #smallbusiness #florida #tanyasfreshprep
🥗TURNS OUT YOU NEED TFP! 💚At Tanya’s Fresh Prep, we know that you’re committed to your health goals, and our job is to support you every step of the way! Fresh is best! 🥑Head over to tanyasfreshprep.com ! •LINK IN BIO• #healthy #healthylifestyle #mealprep meals #smallbusiness #tampa #clearwater #florida
🥑FRESH IS BEST SHARED WITH FRIENDS! 💚Tanya’s Fresh Prep->Catering! TFP was honored to cater a luncheon this past weekend! Tanya’s Fresh Prep has the best clients around! 🥗Healthy food made easy! Head over to the website and chec
🥑FRESH IS BEST SHARED WITH FRIENDS! 💚Tanya’s Fresh Prep->Catering! TFP was honored to cater a luncheon this past weekend! Tanya’s Fresh Prep has the best clients around! 🥗Healthy food made easy! Head over to the website and check us out! Tanyasfreshprep.com •LINK IN BIO• #healthy #healthyfood #clearwater #palmharbor #catering #smallbusiness #meal #mealprep #florida #tampa #stpetersburgflorida
💚The new menu is out on tanyasfreshprep.com ! 🥑There’s nothing better than having meals, ready to go, for your busy week! Pickup or delivery is on November 17th! Order now! 🙌🏼Don’t forget to refer a friend! Fresh is best! •LI
💚The new menu is out on tanyasfreshprep.com ! 🥑There’s nothing better than having meals, ready to go, for your busy week! Pickup or delivery is on November 17th! Order now! 🙌🏼Don’t forget to refer a friend! Fresh is best! •LINK IN BIO• #healthy #mealprep #meals #healthyfood #clearwater #palmharbor
🍎This Week’s Spotlight: Apples- Apples are packed with nutrients and offer a variety of health benefits. 🤍Rich in Fiber – Apples contain both soluble and insoluble fiber, which supports digestion, helps regulate blood sugar levels, and
🍎This Week’s Spotlight: Apples- Apples are packed with nutrients and offer a variety of health benefits. 🤍Rich in Fiber – Apples contain both soluble and insoluble fiber, which supports digestion, helps regulate blood sugar levels, and keeps you feeling full longer. 💚Heart Health – The fiber, antioxidants, and potassium in apples are known to support heart health by reducing cholesterol levels and helping control blood pressure. ➡️Head over to tanyasfreshprep.com to learn more about this nutritious fruit! Subscribe to the newsletter to keep up with each weeks’ spotlight! •LINK IN BIO• #apples #fall #vegetables #healthy #meals #mealprep #healthylifestyle #tanyasfreshprep #tampa #clearwater #stpetebeach #florida #palmharborfl
🥑NOVEMBER 10 MENU 💚Head over to tanyasfreshprep.com to order your meals for next week! Pick up or delivery on Sunday, Nov 10! 🍁Tune in Friday, for this week’s spotlight! Fresh is best! •LINK IN BIO• #smallbusiness #healthyfood
🥑NOVEMBER 10 MENU 💚Head over to tanyasfreshprep.com to order your meals for next week! Pick up or delivery on Sunday, Nov 10! 🍁Tune in Friday, for this week’s spotlight! Fresh is best! •LINK IN BIO• #smallbusiness #healthyfood #healthylifestyle #healthyeasyrecipes #quickmeals #wholefood #wholeingredients #clearwater #palmharbor #tampa #florida
🥑NICE TO MEET YA! 🤍Welcome to Tanya’s Fresh Prep! We’re thrilled to welcome new clients into the TFP family! Seeing our community grow is a joy, and it inspires Tanya to continue providing delicious, healthy, and convenient meals. ➡️Healthy food made easy! Fresh is best! Head to tanyasfreshprep.com and check us out! •LINK IN BIO• #healthy #mealprep #clearwater #tampa #smallbusiness #healthyfood #florida #tanyasfreshprep #meals #vegetables #fruit #easymeals
💚The holiday season is here! ❤️As your holiday gatherings are quickly approaching, we know your schedule is filling up! Make your to-do list a little bit shorter by ordering your platters from TFP! 🥑Order now at tanyasfreshprep.com/store ! &bu
💚ORDER FOR 12/8 🥑How is it already the end of November? The menu is out for December 8th! Don’t forget to order! 🍂We hope everyone has a wonderful Thanksgiving week filled with family and friends. 🥗Fresh is best! Order now at tanyasfre 💪🏼DID YOU KNOW? 🥑Tanya’s Fresh Prep offers both extra protein and bulk protein options each week. What is the difference? •Extra protein- You can choose to add extra protein on your weekly meals. This is for the person who needs a li
🥣SOUP SEASON IS HERE 🥑Who doesn’t love a warm bowl of soup on a chilly day!? TFP has you covered when it comes to soups (and all things fresh!) 💚Head over to tanyasfreshprep.com to check us out for yourself! Fresh is best! Healthy food ma
🥗TURNS OUT YOU NEED TFP! 💚At Tanya’s Fresh Prep, we know that you’re committed to your health goals, and our job is to support you every step of the way! Fresh is best! 🥑Head over to tanyasfreshprep.com ! •LINK IN BIO•
🥑FRESH IS BEST SHARED WITH FRIENDS! 💚Tanya’s Fresh Prep->Catering! TFP was honored to cater a luncheon this past weekend! Tanya’s Fresh Prep has the best clients around! 🥗Healthy food made easy! Head over to the website and chec 💚The new menu is out on tanyasfreshprep.com ! 🥑There’s nothing better than having meals, ready to go, for your busy week! Pickup or delivery is on November 17th! Order now! 🙌🏼Don’t forget to refer a friend! Fresh is best! •LI 🍎This Week’s Spotlight: Apples- Apples are packed with nutrients and offer a variety of health benefits. 🤍Rich in Fiber – Apples contain both soluble and insoluble fiber, which supports digestion, helps regulate blood sugar levels, and 🥑NOVEMBER 10 MENU 💚Head over to tanyasfreshprep.com to order your meals for next week! Pick up or delivery on Sunday, Nov 10! 🍁Tune in Friday, for this week’s spotlight! Fresh is best! •LINK IN BIO• #smallbusiness #healthyfood
🥑NICE TO MEET YA! 🤍Welcome to Tanya’s Fresh Prep! We’re thrilled to welcome new clients into the TFP family! Seeing our community grow is a joy, and it inspires Tanya to continue providing delicious, healthy, and convenient meals. ➡

Please note that the weeks that Tanya's Fresh Prep will be closed will be communicated in advance through the newsletter and here on the website.

Looking Ahead:

Tanya's Fresh Prep will NOT be preparing meals for
the following weeks of:

Nov. 24th

Dec. 1st, 22nd & 29th

Jan. 12th