Tanya's Fresh Prep makes eating healthy easy.

Only whole foods are used in meals, nothing frozen, processed, or prepackaged. All meats & produce are bought fresh the day before cooking.

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This Week's Menu

  • Weekly Menu

    The set weekly menu includes 5 thoughtfully curated meals, each created with nutrition as the focus. New menus are released every Wednesday.

    Menu

  • Order

    All orders must be placed by Thursday at 11 PM for Sunday evening pickup or delivery. Order now, so you don't miss out on weekly meals.

    Order Now

  • How It Works

    Learn how ordering, preparation, pickup, and delivery work. Everything you need to know before placing your first order.

    Details

What people are saying…

  • "I never realized that you could eat delicious filling meals and still lose weight. Down 27lbs on week 7. A big shout out of thanks to you!"

    Susan

  • "As a working mom and wife, lunch is usually whatever I can grab. Usually through a drive through! With Tanya's Fresh Prep I have the convenience of the drive through with the nutrition of a home cooked meal. And, I can honestly say that they are are some of the best meals I have ever had! I look forward to each weeks menu."

    Dea

  • "I am down one clothes size and 14lbs all because of you! I am excited at how much healthier I am now than I was 4 weeks ago."

    Tanya’s Fresh Prep Client

  • "If you haven't tried Tanya's Fresh Prep weekly meals yet... let me tell ya... YOU NEED TO !!! 🥰😋😋😋🥰 WOWZERZ!!! The ABSOLUTE BEST SHRIMP SALAD I HAVE EVER HAD IN MY LIFETIME!!!!!!"

    Lisa

  • "You make the best dressings. It's one of my favorite things about your meals"

    Tanya’s Fresh Prep Client

  • "Tanya's Fresh Prep is so good! Love it!"

    Tanya’s Fresh Prep Client

  • "As someone with a chronic inflammatory illness, Tanya's Fresh Prep has been an integral part in keeping my inflammation down. The fresh ingredients used and the special attention paid to gluten free meals that have no fillers or names that can't be pronounced has been a stepping stone in dealing with my crohns disease. Tanya has been a wealth of information for me in learning to eat process food free! And, the food is delicious! I don't feel deprived at all."

    Pete

  • "My week runs so much smoother knowing I don't have to worry about meal prep."

    Tanya’s Fresh Prep Client

  • "I ate every bite! It was so good! Thank you for opening my eyes to something new. Can't wait for the next one!"

    Tanya’s Fresh Prep Client

  • "That chicken, veggie and rice/quinoa dish was my favorite. I could eat that every day of my life." and "Cauli chicken - amazing!! I actually thought I might not be a fan but I was completely wrong."

    Kelly

  • "Everything she makes is delicious!"

    Tanya’s Fresh Prep Client

  • "I've been sending the Garden Ranch with my daughter's lunch and she's loving it!! I had the shallot vinaigrette yesterday with my lunch..amazing! I gotta say kudos Tanya! I think they are all so great. So we had Salmon last night for dinner and I decided to use the honey mustard as a glaze... it was a hit! ❤️ so I'm going to need refills soon for sure!"

    Lindsay

  • "BTW the I told my brothers yesterday “if anyone had of told me 6 months ago that I would be eating a pineapple burger bowl with fig mayonnaise, grilled pineapple and avocado” I would have called them a liar! 😊 it was absolutely delicious!!!"

    Kathy

  • "I always enjoy your meals, but just so you know………everything has been exceptional this week!"

    Michelle

  • "I ate the ENTIRE orzo salad and warmed and devoured half of the roasted tomato, pepper soup! Absolutely phenomenal!!! I am SO full STILL! LOL! I feel so blessed to have met you and to be so fortunate as to have actual chef prepared, HEALTHY lunches/ dinners! Your flavors are incredible"

    Lisa

  • "That beet salad was delicious! Roasted beets with the little bits of goat cheese and nuts and little bit of kale - so so good! I don't usually like kale but it got softened by the beets. And the soup was full of chicken and filling and so good. Thank you!"

    Stephanie

See the

Chef

in

Action

Grilled Zucchini
Rosemary Chicken Meatballs with Tomato Orzo
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Zoodles
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Fresh Made Dressings
Why be in the kitchen when you can be outside?☀️ Leave the cooking to Tanya’s Fresh Prep. Visit Tanyasfreshprep.com or click the link in our bio to order meals for June 14th. Fresh is best! TFP has you covered💚 #mealprep #clearwater #tampa #tanyasfreshprep #smallbusiness
New week💚New Menu This week’s meals are the perfect way to start your summer. Local fruits and veggies bursting with flavor, color, and nutrients. You can visit tanyasfreshprep.com or click the link in our bio to order! #mealprepping #healt
New week💚New Menu This week’s meals are the perfect way to start your summer. Local fruits and veggies bursting with flavor, color, and nutrients. You can visit tanyasfreshprep.com or click the link in our bio to order! #mealprepping #healthydiet #summerbreak #summeressentials #tanyasfreshprep
All things fresh and delicious ~That’s Tanya’s Fresh Prep💚 Order by 11pm tonight. Visit tanyasfreshprep.com to order📲 #mealprep #tanyasfreshprep #healthymeals
All things fresh and delicious ~That’s Tanya’s Fresh Prep💚 Order by 11pm tonight. Visit tanyasfreshprep.com to order📲 #mealprep #tanyasfreshprep #healthymeals
Too good to pass up😍 Tanya’s Fresh Prep offers a new, healthy menu each week. Every meal is full of nutrients and is designed to help you hit your goals. Visit tanyasfreshprep.com or use the link in our bio to order💚 Pickup or delivery on Ju
Too good to pass up😍 Tanya’s Fresh Prep offers a new, healthy menu each week. Every meal is full of nutrients and is designed to help you hit your goals. Visit tanyasfreshprep.com or use the link in our bio to order💚 Pickup or delivery on June 7th! #mealprep #healthyfood #nutrientrich #florida #tanyasfreshprep
Healthy meal prep? Yes please. The menu for June 7th is here👏💚🥑 Visit tanyasfreshprep.com or click the link in our bio to order! #mealprep #newmenu #tanyasfreshprep #clearwaterflorida #tampa
Healthy meal prep? Yes please. The menu for June 7th is here👏💚🥑 Visit tanyasfreshprep.com or click the link in our bio to order! #mealprep #newmenu #tanyasfreshprep #clearwaterflorida #tampa
Happy Friday! This week’s spotlight is on protein and fueling your body right.💪 You can read the full blog post at Tanyasfreshprep.com/blog 💚 #blogpost #proteingoals #healthylifestyle
Happy Friday! This week’s spotlight is on protein and fueling your body right.💪 You can read the full blog post at Tanyasfreshprep.com/blog 💚 #blogpost #proteingoals #healthylifestyle
What your plate looks like with Tanya’s Fresh Prep😍 Today is the last day to order for pickup or delivery on Sunday, May 31. Visit tanyasfreshprep.com or click the link in our bio to order by 11pm💚 #mealprep #healthyfood #fooddelivery #tan
What your plate looks like with Tanya’s Fresh Prep😍 Today is the last day to order for pickup or delivery on Sunday, May 31. Visit tanyasfreshprep.com or click the link in our bio to order by 11pm💚 #mealprep #healthyfood #fooddelivery #tanyasfreshprep #healthymeals
The days are getting warmer, which means it’s grilling season and that’s exactly what Tanya did this weekend. First, she put on her private chef hat, creating the most perfect summer meals for a family heading to Michigan. Then, she step
The days are getting warmer, which means it’s grilling season and that’s exactly what Tanya did this weekend. First, she put on her private chef hat, creating the most perfect summer meals for a family heading to Michigan. Then, she stepped into catering mode for a graduation party! 💚🎓☀️ Now, she’s rolling right into another week of cooking. You can order meals for pickup or delivery on May 31st by visiting tanyasfreshprep.com 📲 ~link in bio~ #mealprep #catering #privatechef #healthymeals #tanyasfreshprep
More sunshine, less kitchen time. ☀️ Our meals keep you on track and free up your days. May 31 pickup or delivery. Visit tanyasfreshprep.com or click the link in our bio to order💚 #mealprep #healthylifestyle #healthy
More sunshine, less kitchen time. ☀️ Our meals keep you on track and free up your days. May 31 pickup or delivery. Visit tanyasfreshprep.com or click the link in our bio to order💚 #mealprep #healthylifestyle #healthy
As a small business, every client review matters! We are so thankful for each of you💚 #smallbusiness #healthyfood #mealprep
As a small business, every client review matters! We are so thankful for each of you💚 #smallbusiness #healthyfood #mealprep
Why be in the kitchen when you can be outside?☀️ Leave the cooking to Tanya’s Fresh Prep. Visit Tanyasfreshprep.com or click the link in our bio to order meals for June 14th. Fresh is best! TFP has you covered💚 #mealprep #clearwater #tampa #
New week💚New Menu This week’s meals are the perfect way to start your summer. Local fruits and veggies bursting with flavor, color, and nutrients. You can visit tanyasfreshprep.com or click the link in our bio to order! #mealprepping #healt All things fresh and delicious ~That’s Tanya’s Fresh Prep💚 Order by 11pm tonight. Visit tanyasfreshprep.com to order📲 #mealprep #tanyasfreshprep #healthymeals Too good to pass up😍 Tanya’s Fresh Prep offers a new, healthy menu each week. Every meal is full of nutrients and is designed to help you hit your goals. Visit tanyasfreshprep.com or use the link in our bio to order💚 Pickup or delivery on Ju Healthy meal prep? Yes please. The menu for June 7th is here👏💚🥑 Visit tanyasfreshprep.com or click the link in our bio to order! #mealprep #newmenu #tanyasfreshprep #clearwaterflorida #tampa Happy Friday! This week’s spotlight is on protein and fueling your body right.💪 You can read the full blog post at Tanyasfreshprep.com/blog 💚 #blogpost #proteingoals #healthylifestyle What your plate looks like with Tanya’s Fresh Prep😍 Today is the last day to order for pickup or delivery on Sunday, May 31. Visit tanyasfreshprep.com or click the link in our bio to order by 11pm💚 #mealprep #healthyfood #fooddelivery #tan The days are getting warmer, which means it’s grilling season and that’s exactly what Tanya did this weekend. First, she put on her private chef hat, creating the most perfect summer meals for a family heading to Michigan. Then, she step More sunshine, less kitchen time. ☀️ Our meals keep you on track and free up your days. May 31 pickup or delivery. Visit tanyasfreshprep.com or click the link in our bio to order💚 #mealprep #healthylifestyle #healthy As a small business, every client review matters! We are so thankful for each of you💚 #smallbusiness #healthyfood #mealprep

Please note: Any weeks Tanya's Fresh Prep will be closed will be communicated in advance through the newsletter and on the website.

Looking Ahead:

Tanya's Fresh Prep will NOT be preparing meals for
the following weeks of:

July 19th, 26th