Carrot Cake Oat Bars
314 calories 28g carbohydrates 17g protein 23g fat

Peanut Butter Banana Bread Overnight Oats
290 calories 40g carbohydrates 12g protein 10g fat

Zucchini & Bacon with Feta Breakfast Muffins
230 calories 16g carbohydrates 8g protein 10g fat

Protein Chia Pudding
320 calories 26g carbohydrates 32g protein 13g fat

French Toast Protein Muffins
235 calories 24g carbohydrates 32g protein 6g fat

Beef Barley Soup - a hearty comforting soup that features tender bits of beef, wholesome barley grains, fresh vegetables and simmered in a rich flavorful broth.
355 calories 38g carbohydrates 30g protein 11g fat

Roasted Beets with Orange & Fennel Salad - is a delightful and vibrant dish that combines the earthy sweetness of roasted beets with a bright citrusy flavor of oranges and the aromatic, slightly licorice-like taste of fennel.
435 calories 13g carbohydrates 5g protein 20g fat

Roasted Greek Chicken with Artichokes served with Basmati Brown Rice & Tzatziki Sauce - Boneless chicken thighs marinated in my Greek marinade and roasted with artichokes, tomatoes, red onions, and Greek olives. Served with basmati rice and house-made Tzatziki Sauce.
585 calories 38g carbohydrates 51g protein 24g fat

Thai Noodle Salad with Pan Seared Shrimp - This salad has all the flavors of Asia. Rice noodles tossed with raw spinach, matchstick carrots, chopped cucumbers and topped with flavor filled pan seared shrimp.
440 calories 32g carbohydrates 16g protein 7.8g fat

“Marry Me” Chicken Orzo - Tender chunks of chicken breast paired with a creamy sun-dried tomato sauce with orzo pasta.
535 calories 47g carbohydrates 56g protein 18g fat

Shredded Hawaiian Lettuce Wraps - Sweet and savory Hawaiian shredded chicken served on Romaine leaves with fresh pineapple salsa & drizzled with Huli Huli Sauce.
448 calories 18g carbohydrates 44g protein 10g fat

Roasted Greek Chicken Thighs

Seared Shrimp

Seared Chicken Breast

Shredded Hawaiian Chicken Breast