Broccoli Quiche Cups
291 calories 4g carbohydrates 16g protein 20g fat

Sausage and Egg Hash
355 calories 19g carbohydrates 19g protein 18g fat

Baked Cherry Oatmeal
290 calories 25.5g carbohydrates 8.6g protein 7.2g fat

Blended Strawberry Overnight Oat
352 calories 27g carbohydrates 11g protein 13g fat

Carrot Apple Zucchini Muffins
220 calories 27g carbohydrates 4g protein 10g fat

Caprese Chickpea Pasta with Spinach Garlic Meatballs Stuffed with Mozzarella - a delightful medley of al dente chickpea pasta, juicy cherry tomatoes, fresh mozzarella pearls, fragrant basil, and a drizzle of balsamic glaze. Complemented perfectly with tender, succulent meatballs made from a blend of ground meat, fresh spinach, and aromatic garlic, each stuffed with a gooey, melty mozzarella center
428 calories 23g carbohydrates 38g protein 18g fat

Garlic Parmesan Creamy Mushroom Chicken and Wild Rice Soup and Fresh Cucumber and Beetroot Salad with Herbs - This satisfying meal combines a creamy, garlic-infused mushroom soup loaded with tender chicken and wild rice, topped with a touch of Parmesan for a cozy, savory experience. Paired with a refreshing cucumber and beetroot salad tossed in fresh herbs, this dish brings together warmth and brightness in every bite—perfect for a balanced, nourishing meal.
450 calories 38g carbohydrates 24g protein 20g fat

“Mexican Street Corn” Shrimp Tacos with Mexican Rice and Black Beans - Juicy, seasoned shrimp are topped with a delicious mix of grilled corn, creamy sauce, tangy lime, and crumbled cotija cheese, served with soft tortillas. Paired perfectly with a side of flavorful Mexican rice and hearty black beans.
513 calories 43g carbohydrates 34g protein 28g fat

Spicy Peach Glazed Chicken with Orange Zest Quinoa - tender chicken breast, expertly glazed with a tangy and slightly spicy peach sauce, bringing out a delightful balance of flavors. Paired with a light and fluffy orange zest quinoa, this meal offers a refreshing citrus twist that perfectly complements the richness of the chicken.
502 calories 48g carbohydrates 32g protein 12.5g fat

Hoisin Chicken Lettuce Wraps -Tender chicken thighs stir-fried with a savory and slightly sweet hoisin sauce, then paired with crisp, fresh lettuce leaves. Topped with crunchy vegetables and a sprinkle of sesame seeds, these wraps offer a delightful contrast of textures and flavors.
382 calories 18g carbohydrates 51g protein 7g fat

Meatballs

Shrimp

Chicken Breast

Chicken Thighs