This week's Spotlight: Fresh Corn
Fresh corn brings natural sweetness, crunch, and nutrition to every bite!
Why It’s Healthy:
✔ Rich in Fiber – Supports digestion and helps keep you full longer.
✔ Packed with Antioxidants – Lutein and zeaxanthin help protect eye health and reduce inflammation.
✔ Good Source of Energy – Contains healthy complex carbohydrates for sustained energy without blood sugar spikes.
✔ Loaded with Essential Nutrients – Provides B vitamins, magnesium, and potassium, which support muscle function and overall well-being.
Fresh corn isn’t just a summer staple—it’s a nutritious, naturally sweet addition that enhances flavor while keeping meals wholesome and balanced! 🌽💛
