This week's Spotlight: Lemons
Supports heart health. Lemons are a good source of vitamin C. Helps control weight. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer. Prevents kidney stones. Just a 1/2 cup of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have already had them. Protection against anemia. Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet. Improves digestive health. Lemons are made up of about 10% carbs, mostly in the form of soluble fiber. Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels.