This week's Spotlight: Blueberries

Written By Tanya Adkisson

Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients.

Blueberry benefits include:

1. low in calories

2. full of antioxidants

3. may protect against aging and cancer

4. protects cholesterol from becoming damaged in your bloodstream

5. may aid in lowering blood pressure

6. may help in preventing heart disease

7. help maintain brain function and improve memory

8. may help fight urinary tract infections

9. may reduce muscle damage after exercise

Tanya Adkisson
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