This week's Spotlight: Pomegranate

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Pomegranates are round red fruit. They feature a white inner flesh that’s packed with crunchy eatable seeds that are called arils. They are low in calories and fat but high in fiber, vitamins, and minerals. Health Benefits include:

1. Rich in antioxidants 

2. Anti-inflammatory

3. May have anticancer properties

4. May offer heart health benefits

5. Supports urinary health

6. May improve exercise endurance

7. good for your brain

8. Supports digestive health