This week's Spotlight: Couscous
Couscous is a versatile and nutritious grain product made from semolina flour and is a staple in many cuisines, especially in North Africa and the Mediterranean. It offers several health benefits, including:
1. Rich in Complex Carbohydrates
Couscous provides a steady release of energy, making it a great choice for maintaining energy levels throughout the day.
2. Low in Fat
Naturally low in fat, couscous is an excellent option for those looking to manage their calorie intake while still enjoying a filling meal.
3. Contains Important Vitamins and Minerals
Selenium: Couscous is a rich source of selenium, a powerful antioxidant that supports thyroid health, boosts the immune system, and helps protect cells from damage.
B Vitamins: Contains B vitamins like thiamin, niacin, and folate, which are essential for energy production and brain health.
4. Good Source of Plant-Based Protein
While not as high in protein as some other grains, couscous still provides a moderate amount, making it a valuable part of vegetarian and vegan diets. Pairing it with legumes or vegetables can enhance its protein profile.
5. Promotes Digestive Health
Couscous is a source of dietary fiber (especially in whole-wheat couscous), which supports a healthy digestive system and helps regulate blood sugar levels.