This week's Spotlight: Salmon

Written By Tanya Adkisson

Salmon

  • Rich in Omega- 3 Fatty Acids

  • Great source of protein 

  • High in B vitamins

  • Good Source of potassium

  • May reduce the risk of heart disease

Contains astaxanthin, a compound linked to powerful health effects. Astaxanthin comes from the family of antioxidants and this compound also gives salmon it’s unique color, prevents skin damage and can even help you look younger. 

Benefits in weigh management 

Help prevent weight management


Tanya Adkisson
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