This week's Spotlight: Maca Powder & Flaxseed
MACA POWDER & FLAXSEED
Maca is produced from the root of the maca plant, a natural energy-boosting superfood, and is loaded with vitamins, minerals and plant sterols that provide endurance, mental clarity and hormone balance. You can use maca powder in smoothies, baked goods and on yogurt.
What are the benefits of flaxseed?
Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
One serving of flaxseed provides a good amount of protein, fiber, and omega 3 fatty acids.
With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. One way to use this seed is by mixing it into my morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats.
