This week's Spotlight: Artichokes
Artichokes
Top 8 Health Benefits of Artichokes and Artichoke Extract
Loaded With Nutrients. ...
May Lower 'Bad' LDL Cholesterol and Increase 'Good' HDL Cholesterol. ...
May Help Regulate Blood Pressure. ...
May Improve Liver Health. ...
May Improve Digestive Health. ...
May Ease Symptoms of Irritable Bowel Syndrome. ...
May Help Lower Blood Sugar.
In addition to being a fat-free, low-sodium food, artichoke is also rich in key nutrients, including:
Potassium.
Fiber.
Vitamin C.
Magnesium.
Folate.
