This week's Spotlight: Celtic Sea Salt
Celtic salt, also known as grey sea salt, is harvested from the coastal regions of France and is considered one of the most beneficial natural salts. Here are some of its key benefits:
1. Rich in Trace Minerals
Celtic salt contains a broad spectrum of essential trace minerals, including magnesium, potassium, calcium, and iron, which are necessary for overall health and maintaining electrolyte balance.
2. Helps Hydration
The minerals in Celtic salt help regulate fluid balance in the body, supporting optimal hydration by maintaining the right balance of electrolytes, which is crucial for nerve function, muscle contraction, and overall energy.
3. Improves Digestion
Celtic salt stimulates the production of digestive enzymes, which aids in better digestion and nutrient absorption. It can also promote the production of hydrochloric acid in the stomach, helping to break down food efficiently.
4. Supports Cardiovascular Health
Despite common concerns about salt and heart health, Celtic salt in moderation may support healthy blood pressure and circulation due to its mineral content. Unlike refined salt, it hasn’t been stripped of its natural minerals.
5. Boosts Immune Function
The trace minerals in Celtic salt can help boost the immune system by supporting various metabolic processes and promoting detoxification, helping the body to fend off infections and illnesses.
6. Balances pH Levels
Celtic salt is considered an alkaline-forming salt, which may help balance the body’s pH levels and reduce acidity, promoting an overall feeling of well-being and reducing inflammation.
7. Enhances Skin Health
Topically, Celtic salt can be used in baths or scrubs to detoxify the skin, draw out impurities, and improve skin texture by delivering vital minerals through absorption.
Adding a moderate amount of Celtic salt to your diet can support a range of health benefits while providing a rich, natural flavor to your meals!