Sample Menu - Week 9

Subject to change for seasonal items!

Nutrition is per serving

  • Coconut Flour Blueberry Muffins
    280 calories 14g carbohydrates 4g protein 11g fat

    Baked Strawberry Oatmeal
    280 calories 14g carbohydrates 4g protein 11g fat

    Gluten Free French Toast Casserole
    343 calories 18g carbohydrates 11g protein 19g fat

    Baked Frittata
    302 calories 5g carbohydrates 17g protein 9g fat

    Cheesy Hash Brown Quiche
    329 calories 23g carbohydrates 17g protein 9g fat

  • Spicy Beef Skewers with Chimichurri Sauce with Grilled Zucchini with Hot Honey & Goat Cheese - Sirloin steak marinated in a blend of bold spices and grilled to perfection, served with a vibrant and zesty chimichurri sauce. Accompanied by tender grilled zucchini drizzled with a touch of hot honey and sprinkled with creamy goat cheese.
    458 calories 18g carbohydrates 21g protein 17g fat

    Portobello Mushroom Pizzas - Hearty portobello mushroom caps serve as the perfect base for a savory pizza. Each mushroom is generously topped with zesty marinara sauce, melted mozzarella cheese, and a medley of fresh vegetables. Baked to golden perfection and garnished with fresh basil.
    325 calories 14g carbohydrates 26g protein 8g fat

    Cranberry Dijon Pork Tenderloin with Apple Cider Glaze with Maple-Glazed Brussels Sprouts with Bacon, Walnuts, and Feta - Tender pork tenderloin, marinated in a tangy cranberry Dijon blend, then oven-roasted to perfection. Finished with a delicate apple cider glaze for a hint of sweetness. Served with roasted Brussels sprouts tossed in a rich maple glaze, featuring crisp bacon, crunchy walnuts, and creamy feta.
    520 calories 25g carbohydrates 35g protein 26g fat

    Steak Salad with Salsa Verde Vinaigrette - Our steak salad is a delightful fusion of flavors. Tender slices of perfectly grilled sirloin steak atop a bed of mixed greens with juicy cherry tomatoes, crisp cucumbers, and red onions served with a tangy salsa Verde vinaigrette.
    419 calories 14g carbohydrates 38g protein 18g fat

    Creamy Sausage & Tortellini Soup paired with Arugula & Spinach Salad with Pear, Candied Pecans, and Parmesan - A hearty blend of Italian sausage, tender cheese-filled tortellini, and fresh spinach in a rich, creamy broth. Seasoned with garlic and herbs. Paired with a refreshing side of peppery arugula and baby spinach, balanced with sweet pear slices, crunchy candied pecans, and shaved Parmesan. Tossed in a light balsamic vinaigrette for a touch of tang that complements the creamy soup perfectly.
    550 calories 30g carbohydrates 23g protein 26g fat

  • Beef Skewers

    Pork Tenderloin

    Sirloin Steak