This week's Spotlight: Dark Leafy Greens
Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. Dark green leafy vegetables contain vitamins, minerals, and carotenoids and act as antioxidants in the body. Compounds present in dark green leafy vegetables can inhibit the growth of certain types of cancer.
Health Benefits:
Calories- eat more & weigh less.
Macronutrients- It's not just the low-calorie count that matters when you consider the benefits of green veggies—it's where those calories come from that's significant. These vegetables provide complex carbohydrates, fiber, protein, and very little (if any) fat.
Tips to increase your intake:
Include greens in your smoothies.
Add them to fresh salads, sandwiches, or wraps.
Add them into your breakfast omelet.