This week's Spotlight: Tahini

Written By Tanya Adkisson

Tahini is a paste made from sesame seeds. It offers several nutritional benefits, including anticancer effects, anti-inflammatory compounds, and antibacterial properties, among many others.

Since Tahini is a paste made from toasted, ground sesame seeds, it has a light, nutty flavor.

Benefits of Tahini:

  • highly nutritious

  • full of antioxidants

  • may decrease the risk of certain diseases

  • contains anti-inflammatory compounds

  • may strengthen your central nervous system

  • helps protect liver and kidney functions

  • easy to add to a diet

Tanya Adkisson
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