This week's Spotlight: Cherries

Aug 24

Cherries:

It can be a healthy snack option for diabetics or those who are monitoring their blood sugar levels. Cherries may have an anti-inflammatory effect which can help keep the body healthy. All these advantages can help protect against diabetes.

High cholesterol has been known as an important risk factor for cardiovascular disease and stroke. Medications such as statins are commonly used to help control cholesterol levels. However, some studies have also found that the consumption of tart cherries among participants for 12 weeks found that it lowered low density lipoprotein (LDL) cholesterol and total cholesterol compared to those who did not.

Cherries are rich in vitamins, fiber & minerals. Vitamin C, Potassium, Copper & Magnesium.

Cherries are also a good source of fiber, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity.

All cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease
risk and promote overall health.