This week's Spotlight: Eggplant

Written By Tanya Adkisson

Here are 7 surprising benefits you'll experience if you include eggplant in your regular diet.

  • A GREAT SOURCE OF VITAMINS & MINERALS.

  • HELPS WITH DIGESTION.

  • IMPROVES HEART HEALTH.

  • PREVENTS CANCER.

  • IMPROVES BONE HEALTH.

  • PREVENTS ANEMIA.

  • INCREASES BRAIN FUNCTION.

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

Tanya Adkisson
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