This week's Spotlight: Sweet Potatoes
Sweet potatoes are sweet, starchy vegetable root. They come in a variety of colors and sizes. They are nutritious and pack in vitamin A, vitamin C, beta carotene and magnesium into each serving. Loaded with antioxidants and fiber. Provides gut health, may have cancer providing properties, supports healthy vision, may enhance brain function, and may support immune system. Lastly easy to add into your diet, they can be used for breakfast, dinner, and dessert.
