This week's Spotlight: Green Beans
Green Beans are full of fiber. Fiber is an important nutrient for many reasons. Soluble fiber may improve the health of your heart by lowering the LDL cholesterol levels. The fiber in green beans helps to keep our digestive system running smoothly and healthy, protecting our gut health. Green beans are also high in vitamin K and contain calcium for maintaining strong healthy bones. Lastly, they contain chlorophyll. Which may help slow the growth of cancer tumors.
