This week's Spotlight: Zucchini
Zucchini, also known as courgette, is a summer squash.
Health Benefits:
1. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. It also contains small amounts of iron, calcium, zinc, and several other B vitamins.
2. Zucchini is also rich in antioxidants.
3. Zucchini may promote healthy digestion in several ways.
4. Zucchini may help lower blood sugar levels in people with type 2 diabetes.
5. Zucchini may also contribute to heart health.
