This week's Spotlight: Brussel Sprouts
Brussels sprouts are small, leafy green vegetables that belong to the cruciferous family, which also includes broccoli, cauliflower, and kale. These nutrient-dense vegetables are packed with health benefits, making them a great addition to a balanced diet. Here are some of the key health benefits of Brussels sprouts:
1. Rich in Nutrients
2. High in Antioxidants
3. Supports Immune Health
4. Promotes Digestive Health
5. Aids in Blood Sugar Regulation
