This week's Spotlight: Cranberries

Written By Tanya Adkisson

Are fresh cranberries good for you?

Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.

Vitamins and Minerals

Cranberries are a rich source of several vitamins and minerals, especially vitamin C.

  • Vitamin C. Also known as ascorbic acid, vitamin C is one of the predominant antioxidants in cranberries. It is essential for the maintenance of your skin, muscles, and bone.

  • Manganese. Found in most foods, manganese is essential for growth, metabolism, and your body’s antioxidant system.

  • Vitamin E. A class of essential fat-soluble antioxidants.

  • Vitamin K1. Also known as phylloquinone, vitamin K1 is essential for blood clotting.

  • Copper. A trace element, often low in the Western diet. Inadequate copper intake may have adverse effects on heart health

Tanya Adkisson
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