This week's Spotlight: Herbs and Spices
Many herbs and spices have been used for medicinal purposes for centuries and are definitely something you should include in your diet.
Here’s why:
Antibacterial properties. Many herbs and spices, including oregano, thyme, cinnamon, cloves, and cumin, have antibacterial and antifungal properties that can help fight off disease.
Anti-inflammatory. Turmeric is famous for its anti-inflammatory properties that can provide support and relief to inflammatory conditions like arthritis and metabolic syndrome. Other anti-inflammatory herbs and spices include cinnamon, oregano, ginger, garlic, and cloves.
Support your immune system. Echinacea is an herb that has been shown to shorten the duration of cold and flu symptoms. It is often consumed in a tea or supplement form rather than used in cooking.
Rich in antioxidants. Many herbs and spices are rich sources of antioxidants. Among the highest are cloves, peppermint, allspice, cinnamon, oregano, thyme, and sage.
Help treat disease. Thanks to their many health benefits, various herbs and spices have been shown to help treat and reduce the risk of many diseases, including some cancers, diabetes, asthma, heart disease, and more.
Support heart health. Basil, dill, ginger, and fenugreek are just some examples that have been shown to help lower cholesterol levels that support a healthy heart
