This week's Spotlight: Peaches

Written By Tanya Adkisson

Peaches are small fruits with a fuzzy peel and a sweet white or yellow flesh. Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed. They can be eaten on their own or added to a variety of dishes. What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief.

5 Benefits of Peaches

1. they are packed with nutrients and antioxidants

2. May aid in digestion

3. May improve heart health

4. May protect your skin

5. May boost immunity

Tanya Adkisson
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