This week's Spotlight: Fresh Herbs & Spices

Written By Tanya Adkisson

Consuming herbs may help to prevent and manage heart disease, cancer, and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumor properties. 

  • Garlic Can Combat Sickness and Improve Heart Health.

  • Rosemary Can Help Prevent Allergies and Nasal Congestion.

  • Ginger Can Treat Nausea and Has Anti-Inflammatory Properties.

  • Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect

  • Sage Can Improve Brain Function and Memory

  • Peppermint Relieves IBS Pain and May Reduce Nausea

  • Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects

  • Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties

Tanya Adkisson
Previous

Is the Peruvian diet healthy?
Next

This week's Spotlight: Chickpeas