Is the Peruvian diet healthy?
Perú is the land of the most powerful foods on the planet, also called super-foods or power-foods. These are foods that have far surpass basic nutritional content. They are, quite simple, the cleanest, most powerful, antioxidant-rich, anti-aging foods available anywhere.
Peruvian Green Sauce
Made with Cilantro, its rich with nutrients and full of flavor. Use on salads or as a dip.
The Health Benefits of Cilantro
Cilantro, also known as coriander, is a herbal plant readily used in cooking and alternative medicine. Nutritionally, the herb is considered to be a good source of lipids and contains linalool, an essential oil. May promote digestion and gut health
The herb has been used traditionally for its anti-epileptic, anti-depressant, and anti-inflammatory effects. Cilantro also contains vitamins C, provitamin A, and K, as well as trace amounts of the following:
folate
potassium
manganese
choline
beta-carotene
beta-cryptoxanthin
lutein
zeaxanthin
May protect brain health
