Tidbits from Tanya
Tanya’s Recent Blog Posts... Ingredient Spotlights.
This week's Spotlight: Portobello Mushrooms
Why are portobello mushrooms so good for you?
This week's Spotlight: Jalapeños
Heat it up with Jalapenos.
Holiday Party Platters
Do you have a family or friends gathering soon? Try one of our party platters!
This week's Spotlight: Tahini
What is Tahini? How is it beneficial to my diet?
This week's Spotlight: Dark Leafy Greens
Add Dark Leafy Greens to your diet… here’s why!
This week's Spotlight: Mangos
Mangos are packed with nutrients…
This week's Spotlight: Lemons
The benefits of Lemons.
This week's Spotlight: Cucumbers
The benefits of Cucumber.
This week's Spotlight: Greek Yogurt
Greek yogurt, why it is good for you…
This week's Spotlight: Pears
The benefits of pears.
This week's Spotlight: Cashews
Go nuts for Cashews!
This week's Spotlight: Salmon
Salmon, why it is good for you…
This week's Spotlight: Cauliflower
The benefits of Cauliflower.
This week's Spotlight: Protein
Protein, why it is good for you…
This week's Spotlight: Quinoa
The benefits of Quinoa
This week's Spotlight: Asparagus
The benefits of Asparagus.
This week's Spotlight: Maca Powder & Flaxseed
The benefits of Maca Powder and Flaxseed.
This week's Spotlight: Beets
The benefits of Beets.
This week's Spotlight: Tarragon
The benefits of tarragon.
Is the Peruvian diet healthy?
Perú is the land of the most powerful foods on the planet